/Katerina Shamliyan

About Katerina Shamliyan

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So far has created 2 blog entries.

Sitting is killing you!

Sitting is killing you! Every major publication, newspaper, and scientific journal has recently published an article with a similar headline.

In the current issue of Scientific American James Levine “Killer Chairs” article states that average American sits for 13 hours per day! That’s more then we sleep, which is another topic all in itself. Research found […]

By |April 15th, 2015|Uncategorized|0 Comments

Myofascial Release

Whether you are an elite athlete, a weekend warrior, a couch potato, or anything in between, you can benefit from Myofascial Release. Athletes put a tremendous stress on their bodies with intense training. Lack of proper warm up and recovery and even just the repetitive movement can lead to lactic acid build up and micro […]

By |March 26th, 2015|Uncategorized|0 Comments